THE BEST WAY TO START YOUR DAY...
WARM WATER & LEMON

The simple things in life are sometimes the most important…
The start of your day impacts the rest of your day right…?
So I start and finish mine with warm water and lemon, this is one of my key essentials …this is a long standing favourite “must have” in my life - not only is it a great body detox, here are some of the other BENEFITS why…
AIDS DIGESTION
Lemon flushes out toxins from the body. It encourages the liver to produce bile so aids digestion. Lemons are high in key nutrients too, so are great to have daily, as the digestive qualities of lemon juice can relieve symptoms such as heartburn and bloating and to stimulate the bowels.
CLEANSES YOUR SYSTEM
Lemon acts as a diuretic so it increases the rate of urination in the body, therefore, flushes away toxins and stimulates the liver and aids detoxification.
BOOSTS THE IMMUNE SYSTEM
Lemons are high in Vitamin C so they are great for fighting colds, they are high in potassium so this stimulates the brain and nerve function within the body. Vitamin C found in lemons can also help as an anti-inflammatory, so can support asthma symptoms, the vitamin C enhances the absorption of iron in the body. Lemons also have antibacterial and anti-viral immune boosting qualities.
BALANCES PH LEVELS
Lemons are one of the most alkalising foods for the body. Drinking lemon water regularly can help remove overall acidity in the body including uric acid in the joints, therefore, reducing pain and inflammation.
AIDS CLEAR SKIN
The vitamin C and other anti-oxidants in the lemons can help reduce wrinkles and blemishes so helps to achieve that healthy glow to your skin.
ENERGISES & BOOSTS MOOD
The negative charged ions from lemons provide the body with more energy when it enters the digestive tract.
The scent of lemon is also mood enhancing and is used in many holistic practices and essential oils.
Yellow is the colour of the solar plexus chakra – the area around our navel and tummy – it is the source of personal power and governs self-esteem, and the power of transformation. It controls metabolism and digestion. When balanced it helps radiate positive energy from within so the lemon water is a great way to help this purpose.
PROMOTES HEALING
Ascorbic acid (Vitamin C) promotes wound healing and an essential nutrient for maintenance of healthy bones, good health and recovery from stress and injury.
FRESHENS BREATH
Lemons can relieve tooth pain and gingivitis. Be aware though citric acid found in lemons can erode tooth enamel so brush your teeth FIRST before drinking lemon water to protect your teeth. Some people drink it through a straw which helps it to avoid your teeth.
HYDRATES LYMPH SYSTEM
Warm water and lemon juice supports the immune system helping hydrate and replace lost fluids in the body. It prevents feelings of tiredness, lack of energy, constipation, lack of sleep and many more.
CAN AID WEIGHT LOSS
Lemons are high in pectin fibre which fights hunger cravings, so can assist your weight loss journey. Lemons are very low in calories so make a good alternative to other drinks such as coffee or high calorie options.
(ref: tasty-yummies.com)
My extra tips…
Try to use organic lemons where you can so you avoid the pesticides from the peel.
I use the juice of half a lemon morning and night but you can adapt to your taste with more if you wish.
Lastly…
Cold water vs. warm water which is good for health?
Traditional Chinese medicine and Ayurveda do not recommend drinking cold water because of the belief that cold water causes contraction of muscles. On the other hand, drinking warm water increases blood circulation along with protecting internal organs from damage. This is why most health professionals recommend drinking warm water for optimal health. However, on a hot day, you can drink cold water as it cools your body temperature quickly.
YOU DECIDE beautiful ones..i always drink warm water and lemon and even on a summers day I never ice cold drinks, only room temperature water.
Why not give the above a go, see how it improves your daily life and health and let me know xxx








