YOUR VIBRATIONAL FREQUENCY

Your vibrational frequency will directly be influenced by the things you do, say to yourself, think, as well as the people, experiences and situations you surround yourself with.
You become the best version of yourself by raising your vibration.
Activities that lower your vibrational frequency include:
Violence/violent films etc. Doing things that go against your values, but you do it anyway. Mistreating yourself, other people, animals and the world around you. Making decisions out of fear. Aggressive, bad language or anger. Chemically, processed or genetically modified foods/products.
Other ways to raise your vibrational frequency include:
·Spending time in nature
·Meditation – be mindful of your thoughts
·Sing/dance/play/have fun/inner-child activities/embrace joy/laugh
·Yoga/Pilates
·Eliminate clutter in your life
·Stop complaining
·Create your ‘sacred space’
·Live in gratitude
·Do not get involved with gossip or drama
·Fuel your body - eat healthy, nutritional foods, drinks, supplements
·Hug someone
·Exercise
·Breathe/relaxation techniques
·Live in the Present
·Control what you have around you
·Music
·Smile
·Love yourself and love and help others
·Crystals/aromatherapy/herbs
·Connect with your angels or guides
·Surround yourself with beautiful things/experiences and other people who are positive and inspiring
The higher the frequency of your energy, the LIGHTER you feel in your physical, mental and emotional bodies.
Some signs that show your vibrational frequency is increasing:
·Energy levels increase
·You experience greater clarity
·Your focus improves
·Sense of purpose in life
·You find in joy in more ways
·You embrace your personal power
·Perspective – you don’t get caught up in the small stuff
·Love surrounds you in every way and you attract it and send it out too
·At peace within and without
·Oneness – you feel connected to everyone and everything
·You want to make yourself and the world a better place
NOURISH YOUR MIND, BODY AND SPIRIT
EMBRACE YOUR BEAUTIFUL LIFE








