THE SELF
How to look after YOU...

THE SELF
(self-love, self-care, self-realisation)
It is very important that you protect and clear your energy on a regular basis
To protect your energy:
Just by holding the intention to protect yourself in a “bubble” or “Orb” of protective white light makes it happen. This can be done by visualising, feeling or just intending yourself surrounded in layer of love and light. You can also ask Archangel Michael and your angel or guides to place you in protection. Get in the pattern of doing this on a regular basis before you leave your home x
The bubble can be any colour of your choice, maybe your favourite colour or a colour that you associate with keeping you safe, strong, grounded, protected x
It is especially important to do this regularly so that you keep your body, aura and energy field clear from outside influences, the environment and any negativity or fear, so you are able to stay balanced in such times x
To clear your energy:
Energy clearing techniques include “cutting the cords”. You can imagine cutting the energy ties with the individuals or groups that you have been around if you feel that you have picked up any negative energy, or have been around people living in drama or gossiping, sometimes we can pick up energies of lower vibration just by going into a shop or supermarket, which is why it is important to surround yourself in your protective energetic “Bubble”.
Energy clearing is very much done on intention, so it can be very powerful if you want it to be. Other energy clearing techniques are taking sea salt baths/ and or connecting with nature (the trees or water) as this draws out toxins, also by lighting incense or a sage stick and clearing the energy in the room or around your body.
Other great cleansing tools include Meditation/Visualisation chakra cleansing, clearing techniques using white light or shower/waterfall. Essential oils in vapourisers around the home such as pepper, thyme, eucalyptus, lavender, lemon, frankincense, clove and finally, cleansing plants which are listed below.
Take care of yourself and give yourself treats/time out
There is a need for balance in life. Many of us tend towards ‘giving’, not ‘receiving’…both are equally important. Therefore, make sure you treat yourself regularly and accept other peoples’ assistance, compliments and gifts if they want to bless you with them. Sometimes people get just as much pleasure out of seeing someone else receive so accept their kindness and love x
Life is about BALANCE and if this is not in flow, then your energy is affected, you may miss out on blessings, opportunities or gifts that the Universe has lined up for you. Be KIND to yourself always and do not speak bad about yourself, you are a MIRACLE here to follow a beautiful path, you deserve to LIVE it x
Find ways to stay positive each day
Remember, positivity is like a boomerang, the more we put it out there, the more it comes back to us. Let go of what you cannot control and concentrate on what you can. Always keep your DREAMS alive x
Wait before saying YES…trust your instincts
Don’t people please…speak your truth with LOVE.
Give yourself time to think before saying yes to every request for help about whether it is something that is truly part of your mission or your hearts desires. If it does not feel right in your gut, then do not do it. TRUST yourself and your feelings.
Keep it simple…it if feels right then don’t be afraid to say YES, and equally do not be afraid to say NO if it does not feel right or good then it probably isn’t x
Connect with nature
Plants and animals and outside scenery are a welcome respite from artificial lighting, electromagnetic frequencies and other people. Plants also draw out negative toxins out of our mental, emotional and physical bodies.
If you cannot get outside, then ensure your home or workspace has plenty of houseplants in each room to reduce toxins and bring peace and a sense of tranquil to your surroundings. Cleansing plants include Peace Lily, Ferns, Lucky Bamboo and Ivy.
Connect with like-minded people who share the same visions and ways as yourself to “fill your cup” leaving them and leaving you positive and strong x
LIVE IN LOVE
TRUE POWER IS LIVING THE REALISATION THAT YOU ARE YOUR OWN HEALER, HERO AND LIGHT








